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OBESITY
Obesity is a medical condition characterized by an excessive accumulation of body fat that can have negative effects on a person’s health. It is typically measured using the Body Mass Index (BMI), which is a ratio of a person’s weight to their height. A BMI of 30 or higher is generally considered to indicate obesity.
- Healthy Diet: Consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Regular Exercise: Engaging in regular physical activity can help burn calories and maintain a healthy weight.
- Behavioral Changes: Adopting healthy eating habits, portion control, and stress management techniques.
- Medical Support: In some cases, healthcare professionals might recommend medical interventions, such as weight loss medications or surgery.
- Support Networks: Joining support groups or seeking counseling can aid in maintaining weight loss efforts.
Remember that a general medical check-up is designed to catch potential health issues early and promote overall well-being. If you have specific concerns or symptoms, it’s important to discuss them with your doctor during the appointment. Regular check-ups are recommended even if you feel healthy, as they can help identify and manage health concerns before they become more serious.
